Recipes for wellness

Find healthy, budget-friendly recipes in one easy place with Eat Well, Be Well. Each meal is made with everyday ingredients to support your health.

Accessible wellness

microwave veggie fried rice
overnight oats
one-pot cheesy rice & bean skillet
one-pot tomato basil pasta
sheet pan chicken & potatoes

Diabetes-friendly recipes

nopales con huevo (cactus & egg scramble) with beans and tortilla
southern veggie stir-fry with brown rice and baked chicken
farmers market stir-fry bowl
pumpkin sheet cake with cinnamon yogurt frosting

Fall and winter holiday favorites

budget-friendly healthy brisket potato cakes
New Year's Eve hoppin' John

Picnic recipes

lemon herb chickpea & veggie salad
homemade BBQ sauce

Pregnancy nutrition

sweater weather sweet potato soufflé
maple roasted brussels sprouts with walnuts & cranberries

Snack ideas:

black bean dip
lime & cilantro tuna salad on whole grain toast

Recipes for living with chronic kidney disease

arroz con calabacitas (rice with zucchini & corn)
savory cabbage & rice with kidney-friendly seasoned chicken
country veggie hash (kidney-friendly)

Recipes to manage heart disease

lentejas con verduras (lentils with vegetables)
country-style chicken & veggie skillet
baked cinnamon apples & bananas
frijoles con verduras (beans with vegetables)
smothered chicken with collard greens and sweet potatoes

Recipes to manage high blood pressure (hypertension)

frijoles con verduras (beans with vegetables)
smothered chicken with collard greens and sweet potatoes
country-style chicken & veggie skillet
venison sloppy joes
venison stew

Recipes to manage high cholesterol (hyperlipidemia)

vegetarian calabacitas con elote (zucchini with corn)
black-eyed pea & okra stew
hearty lentil & vegetable stew
frijoles con verduras (beans with vegetables)
smothered chicken with collard greens and sweet potatoes
country-style chicken & veggie skillet

Reducing cancer risk

quinoa and black bean burgers
quinoa and black bean stuffed peppers
easy lentil chili
rainbow veggie wraps (pride month edition)
soft oatmeal raisin cookies

Snacks for kids

no bake rainbow yogurt bark

Spice blends

tuscan herb blend
adobo spice blend
pumpkin pie spice blend
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