overnight oats (grab & go)

Single portion

Ingredients:

• ½ cup rolled oats
• ½ cup milk or non-dairy alternative
• ¼ cup fruit (fresh or frozen)
• Optional: spoonful of yogurt, seeds, or nut butter

Instructions:

• Mix everything in a jar or container the night before.
• Refrigerate overnight and eat cold the next day.

Why it helps:

Prepped ahead, customizable, and gentle on digestion.
Not a breakfast person? This can still work for a lunch or dinner!