Skip to Main Content
Ready to renew your Medicaid coverage? Explore our step-by-step guide to Medicaid renewal. Here's how
Ready to renew your Medicaid coverage? Explore our step-by-step guide to Medicaid renewal. Here's how

savory cabbage & rice with kidney-friendly seasoned chicken

Ready in 40 minutes | Serves 4

A simple, low sodium dish, designed with kidney health in mind. But a great meal for anyone looking to eat healthy.

Ingredients:
For the chicken:

  • 4 small skinless chicken thighs or drumsticks
  • 1 tbsp vegetable oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp paprika (optional)
  • No added salt

For the cabbage & rice:

  • 1 tbsp vegetable oil
  • 1/2 head green cabbage, chopped
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 2 cups cooked white rice (lower in potassium than brown rice)
  • 1/2 tsp apple cider vinegar (optional for flavor)
  • No added salt

Instructions:

  1. Bake the chicken: Preheat oven to 375°F. Rub chicken with oil and seasonings. Bake for 30–35 minutes or until fully cooked.
  2. Cook the cabbage: In a large skillet, heat oil. Add onion and garlic, cook until soft. Add cabbage and a splash of water. Cover and cook for 10–12 minutes until tender. Add vinegar, if using.
  3. Serve: Plate with ½ cup of cooked rice, 1 piece of chicken, and a generous serving of cabbage.

Nutrition highlights:

  • Low in sodium: Uses herbs and spices instead of salt.
  • Low in potassium: White rice and cabbage are kidney-friendly.
  • Low in phosphorus: No dairy, nuts, or processed meats.