Video Library

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Men’s Preventive Health

Former Chicago Bears linebacker Mike Singletary talks about men’s health. He shares why staying up to date on physicals and screenings is so important.

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Mental Health

With Meridian, members receive support, resources, and access to specialty programs for mental health. And they can have telehealth appointments. Or in-person visits with behavioral health providers. All at no cost. Learn more from Mike Singletary, former Chicago Bears linebacker.

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Financial Obstacles

Former Chicago Bears linebacker Mike Singletary discusses overcoming financial obstacles. Learn how Meridian can help with resources and support.

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Making Healthy Choices

Former Chicago Bears linebacker Mike Singletary talks about the importance of making healthy choices. These include exercising regularly, eating a balanced diet, and getting enough sleep.

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The Importance of Getting Your Mammogram

Dr. Rutu Ezhuthachan, Meridian’s Chief Medical Officer, explains mammograms and what to expect, the benefits of early breast cancer detection, and how Meridian can help members get a mammogram.

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Understanding Colorectal Cancer

Dr. Rutu Ezhuthachan, Meridian’s Chief Medical Officer, explains colorectal cancer risk factors, symptoms, helpful lifestyle changes to reduce risk, and testing options.

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Talking to Young Adults About STIs

Dr. Rutu Ezhuthachan, Meridian's Chief Medical Officer, explains sexually transmitted infections, the symptoms, long-term health problems if left untreated, and how to get treatment.

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The Importance of Vaccines for Children

Dr. Rutu Ezhuthachan, Meridian's Chief Medical Officer, explains how vaccines protect children and keep them healthy.

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What is HPV?

Dr. Rutu Ezhuthachan, Meridian’s Chief Medical Officer, explains HPV, how the HPV vaccine protects against cancers, who should get vaccinated, and when.

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Understanding Prediabetes

Dr. Rutu Ezhuthachan, Meridian’s Chief Medical Officer, explains that 1 in 3 people have prediabetes, the health problems associated with diabetes, who is at risk, and what can be done to prevent diabetes.

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Comprender la Prediabetes

Ver con subtítulos en español.

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Qué Esperar en una Colonoscopía

Con una colonoscopía y otras pruebas, puede detectarse el cáncer colorrectal en sus inicios, cuando es más fácil de tratar. Además, los miembros de Meridian pueden obtener $50 por hacerse la prueba a través de Healthy Rewards (Recompensas de salud).

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Meridian's Commitment to the Community

Meridian and its family of plans have a Community Outreach team devoted to being in communities our members live in throughout the state of Illinois. We work with many community organizations and business partners with a strong Diversity, Equity, and Inclusion mission to support the health and well-being of the communities we serve.

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Meridian and Main Stay Therapeutic Farm

Meridian launched a new pilot program with Main Stay Farm. The program helps children and teens develop social and emotional skills. Members ages 8 to 17 have a chance to connect with farm animals, garden, and walk the trails.

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Bud Billiken Parade & Festival

Meridian showed up in a BIG way for the 95th Bud Billiken Parade with a lively and fun float celebrating family and community. At our festival tents, we provided free eye exams and glasses. We also had giveaways for back-to-school items.

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Senior Program from Meridian | Main Stay Therapeutic Farm

Learn how Meridian members age 55+ can take part in a new program. The program aims to reduce social isolation. Seniors can make new friends and bond with animals on a scenic farm in Richmond, Illinois.

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Supporting Healthy Habits with the Chicago Gospel Run

FOX 32 Chicago featured Cristal Gary, Meridian Plan President & CEO, and Nyasha Nyamapfene, Founding Director of the Chicago Gospel Run. This 5K race brings people together with music, movement, and health. Meridian was proud to work with the Gospel Run to support healthy habits and help fight rising obesity in Illinois.

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Meridian and March of Dimes: Pregnancy and Community Wellness Event

Expecting mothers on Chicago’s South and West Sides are finding support at our community events in partnership with the March of Dimes. Events include fresh produce, health screenings, and vital resources. Hear from Dr. Rutu Ezhuthachan, Meridian's Chief Medical Officer, on how we're helping moms and moms-to-be thrive.

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Lucas's Story

Throughout his childhood, Lucas overcame several health issues with the help of his mom, Nanci. But he struggled to manage his complex conditions as an adult. Worried, Nanci reached out to his care manager, Catherine. who helped get his health back on track.

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Michael's Story

Michael needed help when dealing with several barriers impacting his health. Damaria, his care manager answered his call. She connected Michael to the resources and support he needed most.

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Noah's Story

Noah was diagnosed with level 3 autism spectrum disorder early in life. His mother, Stephanie, needed help to address his food intolerances. And to keep him safe from harm’s way. That’s when his care manager, Joe, stepped in to help.

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Steven's Story

Steven’s health depended on the maintenance of an implanted port for blood drawing. His mother Debbie, who had cared for him since birth, needed help with obtaining maintenance of this device. It was thanks to the support of his care manager, Michael, that Steven received the care he needed.

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Eat Well, Be Well – Episode 1: Mindful Eating

Hear from Hannah Gruenewald, a Registered Dietitian at Meridian as she shares insights on avoiding fad diets and making mindful food choices. Keep it simple. You don’t have to overhaul your pantry to get started.