sweater weather sweet potato soufflé (oven or microwave version)

Servings: 4-6

This spiced sweet potato soufflé is a cozy dish, perfect for cooler days. It’s easy to prepare with simple ingredients. Try it for your fall and winter gatherings!

Ingredients:

• 2 large, sweet potatoes (about 3 cups mashed)
• 3 large eggs
• ½ cup plain Greek yogurt
• 2–3 tbsp maple syrup or honey (optional, adjust to taste)
• 1½ tsp cinnamon
• ½ tsp nutmeg
• 1 tsp vanilla extract
• ¼ tsp salt
• Optional: 2 tbsp chopped pecans or walnuts for topping

Instructions:

1. Cook sweet potatoes

• Pierce the sweet potato with a fork.
• Microwave on high for 5–7 minutes until soft.
• Let cool slightly, then peel and mash.

2. Prepare the soufflé mixture

• In a large bowl, whisk the eggs.
• Add mashed sweet potatoes, Greek yogurt, maple syrup (if using), cinnamon, nutmeg, vanilla, and salt.
• Mix until smooth and well combined.

3.Choose your cooking method

Bake

• Preheat oven to 350°F (175°C).
• Lightly grease a 9-inch baking dish or individual ramekins.
• Pour the mixture into the dish and smooth the top.
• Sprinkle with nuts if using.
• Bake for 30–35 minutes for baking dish (20–25 minutes for ramekins), until set and slightly puffed.

Microwave

• Spoon mixture into microwave-safe ramekins or mugs.
• Microwave each ramekin/mug individually for 2–3 minutes on high.
• Check for doneness: it should be set but soft, like a moist cake.

4. Cool and serve

• Let cool for 5–10 minutes before serving.
• Serve warm or chilled, optionally topped with a dollop of yogurt or a sprinkle of cinnamon.

Tips for Pregnancy Nutrition

• Add ground flaxseed or chia seeds for omega-3s and fiber.
• Use full-fat Greek yogurt for extra calories and satiety if needed.
• Sweet potatoes: Rich in beta-carotene, fiber, and vitamin C.
• Eggs: Excellent source of choline for fetal brain development.
• Greek yogurt: Adds protein and calcium.
• Low added sugar: Supports stable blood sugar levels.