Reducing Cancer Risk
Did you know that many types of cancer can be prevented? Experts estimate that by 2040, over 3 million new cancer cases may occur in the U.S. But research shows that up to 40% of cancers could be avoided with healthy habits.
How Lifestyle Affects Cancer Risk
Your daily choices, like what you eat, how active you are, and whether you drink alcohol, may affect your chances of getting cancer. About 1 in 5 cancer cases in the U.S. are linked to poor diet, inactivity, and drinking too much alcohol.
Besides quitting smoking and protecting your skin from the sun, two of the best things you can do are:
- Eat a balanced diet (often fruits and veggies, sometimes comfort foods)
- Start regular physical activity
Simple Tips to Help Prevent Cancer
Eat More Fruits and Vegetables
- Fill half your plate with colorful fruits and veggies.
- These foods are packed with nutrients that help protect your cells.
Balance Processed Foods
- Limit foods high in added sugar and saturated fats.
- Choose whole grains, nuts, seeds, lean proteins, and fresh produce.
Focus on Plant Proteins
- Beans and lentils are great sources of protein and fiber, which help to lower colon cancer risk.
- Try to eat less red and processed meats, which may raise cancer risk.
Limit Alcohol
- Alcohol can increase the risk of breast, colon, and other cancers.
- If you drink, stick to:
- 1 drink per day for women
- 2 drinks per day for men
Quick tips:
- ADD movement to your routine
- AIM FOR half of your plate as fruits or veggies
- SWAP red meats for beans or lentils, every now and then