Snack attack!
ideas for teens
1. Apple slices with peanut butter
- Ingredients: Apple, peanut butter
- Why it works: Sweet, crunchy, and packed with energy.
2. Cheese and crackers
- Ingredients: Sliced cheese, whole grain crackers
- Why it works: Simple, satisfying, and no prep needed.
3. Banana roll-up
- Ingredients: Tortilla, peanut butter, banana
- Why it works: Roll it up like a wrap — fun and filling.
4. Yogurt with frozen berries
- Ingredients: Yogurt, frozen berries
- Why it works: Creamy and cool — like a mini dessert!
5. Cucumber coins with hummus
- Ingredients: Cucumber, hummus
- Why it works: Crunchy and refreshing with a protein boost.
6. Popcorn with grated cheese
- Ingredients: Plain popcorn, shredded cheese
- Why it works: A savory twist on a classic snack.
7. Celery sticks with cream cheese
- Ingredients: Celery, cream cheese
- Why it works: Crunchy and creamy — a fun finger food.
8. Cottage cheese with pineapple
- Ingredients: Cottage cheese, pineapple chunks (fresh or canned in juice)
- Why it works: Creamy, sweet, and protein rich.
9. Graham crackers with banana slices
- Ingredients: Graham crackers, banana
- Why it works: Sweet and soft with a little crunch.
10. Carrot sticks with ranch dip
- Ingredients: Carrots, ranch dressing
- Why it works: Classic veggie snack with a tasty dip.
ideas for kids
Make a monster face!
- Pick a base
- Add a spread
- Choose toppings
- Get creative
Try the following:
- Rice cake base, peanut butter spread, and blueberries for the eyes and mouth
- Cracker base, ranch dip spread, plus carrot rounds and bell pepper for the mouth
- Tortilla and cheese base, salsa spread, and bell pepper for eyes and mouth
- Bagel base, cream cheese spread, and banana topping
