Preventive Care for Men
Regular preventive care is key to maintaining good health. Yet, historically, men are less likely than women to have preventive screenings and checkups.
According to the Mayo Clinic, men older than 50 should have annual physical exams. But those younger than 50 should also prioritize their annual checkups. These visits can help your provider catch any health issues before they become serious. If you need a primary care provider, use our online tool to find one near you.
During your annual physical exam, your provider should check your:
- Body mass index (BMI)
- Blood pressure
- Cholesterol level
- Blood glucose level
Your provider may also perform or recommend age-appropriate cancer screenings.
Don’t forget, mental health is very important, too. Here are some tips to care for both your mental and physical health:
- Stay active
- Enjoy your favorite hobby
- Find ways to relax
- Get 8 hours of sleep
- Eat healthy and drink water
- Use sunscreen