Managing Your Asthma
Asthma is a significant health issue in the U.S. Did you know that over 19 million adults and more than 5 million children in the U.S. have asthma? In Illinois, nearly 9 percent of all adults suffer from asthma.
Asthma is a long-term (chronic) lung condition. It causes the airways (bronchial tubes) to swell and become narrow and muscles around airways to tighten.
Asthma can cause:
- shortness of breath
- coughing
- chest tightness
- wheezing
In severe cases, an asthma attack can become life-threatening. It is important to learn how to manage your condition and avoid severe triggers. The more you stay in control, the better you’ll feel.
Talk to your primary care provider (PCP) about your asthma and the best way to reduce symptoms. Even if you feel OK, take your preventive medication. And keep your rescue inhaler with you at all times for emergencies.
Here are some helpful tips for avoiding common triggers:
- Avoid smoke exposure, including second-hand smoke
- Eliminate mold sources
- Keep pets out of bedrooms
- Wear an appropriate mask when exposed to known triggers
- Monitor the air pollution index
- Avoid the outdoors when index is high
- Ask your provider if a peak flow meter or holding chamber is right for you
Common triggers
Home triggers | Outdoor triggers |
|---|---|
Dust | Smoke |